Made a switch today and added chin-ups as my first exercise instead of pull-ups, which changes the focus to more bicep activation compared to my lats with the pull-ups.
This went awesome as I was able to do 2 sets of 8 Reps, something I’m really happy about!
All exercises below done with rings, including the pushups this time!
Chin-ups
Set 1: 8 Reps
Set 2: 8 Reps
Pull-ups
Set 1: 5 Reps
Set 2: 4 Reps
Set 3: 4 Reps
Ab Raises
Set 1: 8 Reps
Set 2: 8 Reps
Squats
Set 1: 10 Reps
Set 2: 10 Reps
Pushups
Set 1: 8 Reps
Set 2: 8 Reps
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