I thought š of resting today because I'm quite sick due to the dust and heat outside the two day going outside to settle my things took a toll on me.
Even though I was sick I didn't want my actifit to be zero so I did
80 reps deadlift
Jog in place (basically you jog one spot)
Shadow boxing š„
I do all this alternatively until I reach 10k activity point but you need to use the shoulder wrap thing for your phone I don't know what it calls š¤£ I put on my shoulder so it can track my movement.
While I was doing the deadlift it doesn't count so much even though it's the hardest workout on the list haha š but it ok we do what we can to stay active.
Take care everyone stay healthy drink more water š¦ and keep safe.
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