Have you ever heard about five colour diet. In my student life I had a a lecture from my teacher about 5 colour diet and I just want to mention about something on 5 colour diet and its importance.
In our daily regular Lifestyle we used to take various kinds of vegetables and fruits in our food menu. But we are not conscious enough about choosing the variety of colour in terms of fruit or vegetables. It is suggested by the specialist on this field to have at least 5 colour on Daily Mail for having nutrient enough for our healthy life. this 5 colours are
- Red
- Yellow/Orange
- Violet/Black
- White
- Green.
We have variations of main food in several continent of the world according to the weather and life living style. some of the countries are taking banana and some are taking rice as their main food. So there is a difference in main food item and we can have one of the colour among the above mentioned five colours. But most importantly those countries who are full of variations of vegetables and fruits and different nature and whether they can have the the diet of various colour. Like in Bangladesh we have a variation of vegetables in different seasons and number of fruits available in different seasons of the Year. So it is very much possible to maintain the 5 colour diet with in a limited budget. But for the countries who are not strong enough in agriculture and having some lack of rivers in the country's I think they should spend more for choosing such a colourful diet. Bangladesh is a agriculture based country
and many are involved in agriculture. So, we can easily have some colourful vegetables and fruits available throughout the year and most of those are fresh as we are getting those instantly from the land of farming.
In the photographs you can see some vegetables which I have captured from the market and this is the regular and common scenario of the vegetables market in Bangladesh. Almost all the vegetables you can see in the picture are fresh as it is collected on the same day. And the price of per kilogram of vegetables is under 40 cent. On average the price of vegetables per kilogram is about 25 to 30 cent. So you can easily understand how it is available here in the village market and city market of the country. just before the spring the availability of the vegetables is low and in that time price is little bit high but in general throughout the year price is about in the limit what I have mentioned above.
Importance of five colour in the diet is no no required to explain again because if you just go through internet you can find a number of articles on its importance. The experts on this field of nutrient and food allergies suggest to have at least five of the colour in your Daily Meal. You can select any rare item low or less but all the items should be in your daily digest. Only black is little bit their hair but other are very much available and common. So I think from this post you have come to know about our culture and availability of 5 colour fruits and vegetables and I would like to know more about it from your country and perspective. Anyone can share his thoughts and ideas about it and his culture in the comment. Thank you very much for stopping by.
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