Wim Hof 20 days cold shower challenge - #poliac Actifit challenge, day no. 28

The goal is simple and easy - take at least five cold water showers each week for four weeks.

I did this challenge several times already on the basic and intermediate levels. Today I started it on the top declared level, named Hoffer.

You start with two-minutes showers in the first week and progress to three minutes in the last week. Is it doable? Of course, it is.

Day one done!

This Hive account@actifit report is a part of the great #poliac challenge organized by Hive account@browery. Read the introductory post to find out more about it.

There are 30 participants, 15 duels each day, 58 rounds. A lot of activity, counting, and reporting.

You can check the scores here.

Good luck, everybody!

Better and better

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running, Walking