GOAT MILK AND YOGURT + WORKOUT
Long time haven't post here on @Actifit
Nevertheless, I've been working out and being healthy in general.
I went to a place today that I would like to share with you.
I buy this goat milk and yogurt from this lady I usually get it delivered but today I decided to go and get it myself. For that, I used my bike and biked for almost an hour.
This is how it went:
Bridge that goes to Baracoa Beach
Waiting for the product...
The product itself
Here are five benefits of goat milk and yogurt:
• Easier to digest, even if you’re lactose sensitive
• Rich in probiotics for a healthy gut balance
• High in protein, calcium and essential vitamins
• Supports weight management and heart health
• Naturally anti-inflammatory and antioxidant
The creators
Happy with what I got and the ride...
This was my workout for the day... Really enjoyed it...
Stay healthy
- Yoyo's Health
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
16/09/20256944Cycling
