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This post is both in English and Spanish
Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !
Hello everyone at actifit, here I am with a new report !
Tuve una noche bastante dificil porque el día anterior tomé mucho café y no pude dormir bien debido a eso, dormí al rededor de 3 horas y me levanté temprano, pero eso no iba a arruinar mi día, aproveché la mañana para hacer varias cosas que tenia que hacer y desocupar mi tarde, compré varias cosas que tenia que comprar y me relajé un rato en mi casa.
En la tarde a pesar del cansacio me bañé y me vestí para irme a entrenar al venoil, una rutina que hice de frontlver y espalda que la verdad me costó bastante porque me sentía cansado, pero siempre disciplina ante todo !
I had a very difficult night because the day before I drank a lot of coffee and could not sleep well because of that, I slept about 3 hours and got up early, but that was not going to ruin my day, I took advantage of the morning to do several things I had to do and clear my afternoon, I bought several things I had to buy and I relaxed for a while at home. In the afternoon, in spite of the tiredness, I took a bath and got dressed to go to the venoil to train, a routine I did of frontlver and back which was really hard because I felt tired, but always discipline above all !
Luego de entrenar fui a visitar a uno de mis mejores amigos y asi aproveché de terminar de completar mis pasos y tambien echamos broma un rato, jugamos cod y salimos un rato en las bicis, estuve como 2 horas y volví a mi casa y disfruté de salir en mi bici de noche, para llegar a mi casa a comer y descansar.
After training I went to visit one of my best friends and so I took the opportunity to finish completing my steps and we also joked for a while, we played cod and went out for a while on the bikes, I was about 2 hours and went back home and enjoyed going out on my bike at night, to get home to eat and rest.
Muchas gracias por leer, Hasta la proxima !!
Thank you very much for reading, see you next time!
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight72 kg |  | Body Fat20 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
