ACTIFIT #HIVE |
|---|
This post is both in English and Spanish
Saludos a todos en actifit, aquí estoy yo con un nuevo reporte !
Hello everyone at actifit, here I am with a new report !
Tuve un día bastante activo, me desperte algo tarde pero no le di mucha importancia, al depertar sali a caminar un rato para algo de sol y pasar la tarde bastante despierto ya que se me acabó el café jjaja. Luego en la tarde entrené a los muchachos en el venoil y aproveche de entrenar yo una rutina de patadas y pierna para ir recuperando un poco de condicion fisica y para mantenerme entrenando, tenia rato queriendo practicar mis patadas por lo que fue un entreno positivo. De aqui los muchachos me acompañaron en bici a casa de una amiga ya que ellos viven cerca de donde vive ella asi que aproveche para agarrar la cola, volví a mi casa a eso de las 11:30pm, en esos 2 viajes recorri al dedor de 9km por lo que terminé el día de la forma más activa posible.
I had a pretty busy day. I woke up a little late, but I didn't think much of it. When I woke up, I went for a walk to get some sun and spend the afternoon wide awake since I ran out of coffee, haha. Then in the afternoon, I trained the guys in venoil and took the opportunity to train myself with a kicking and leg routine to get back into shape a little and keep training. I had been wanting to practice my kicks for a while, so it was a positive training session. From there, the guys accompanied me by bike to a friend's house since they live near where she lives, so I took advantage of the ride. I got back home around 11:30 p.m. In those two trips, I covered about 9 km, so I ended the day in the most active way possible.
Muchas gracias por leer, Hasta la proxima !!
Thank you very much for reading, see you !!
 | |
| |
Contenido original por José Muñoz
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175 cm |  | Weight74 kg |  | Body Fat25 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
