This evening Tamika and I took a slow, relaxed walk through our little home village - first along the beach, then into the woods.
The air was cool but not too cold, with just a bit of wind from the water. Tamika was busy checking every interesting smell along the shoreline while I enjoyed the sound of the small waves and the quiet around us. No crowds, no cars - just a few lights from the houses and the last bit of brightness in the sky
After the beach we followed one of our usual paths into the woods. The ground was soft from the last days of rain, and the trees felt almost like a protective tunnel. It’s a simple route I know by heart. No pics from the part in the woods because of the poor light.
Nothing spectacular happened - and that was exactly the point. Just steps, breathing, dog, nature. A little reminder that I don’t always need big plans or perfect conditions to move my body and feel better.
Tamika is now sleeping, very satisfied with her evening, and I’ve collected my Actifit steps for today and a bit of peace for my mind.
#actifit #walking
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