My Actifit Report Card: April 11 2020( Tomato Chutney recipe from south India)

Hey folks!!

Today's activity is through daily activity and evening walk in my lobby.

Today I have brought a cooking recipe for all of you. I will happy to see it being cooked by my other friends from all across the globe. See, this is interesting. I can share anything with anybody at any time.

Tomato Chutney

Ingredients:-

1. Oil

2. 2 table spoon salt

3. Mustard seeds

4. Cumin seeds

5. 1/2 Kg tomatoes

6. Garlic

7. Ginger
   8)Green Chilly

8. First take coriander seeds, green chilly, mustard seeds and Cumin seeds in a frying pan and fry them till green chilly turns into yellowish golden colour. Then take out this mixture and put in in mixer jar. Allow it to cool down.

9. Meanwhile 1/2 kg tomatoes can be fried in the same pan with with little oil in it. Allow it to fry for 15 minutes till tomatoes looses some moisture and becomes fluffy.

10. Some garlic and Ginger should be made ready. I recommend not to use Ginger garlic paste available in market. Please prepare your own paste.

11. Put all into the mixer jar and grind it with salt(2 table spoon) till it comes loose. Tomato Chutney is ready. Now it can be served with rice.

12. if preserved in cool place or fridge it can be served for 2-3 days.

Please do let me know after trying it!!

Please stay indoors and keep Steeming and actifitting!!

Daily Activity, Gardening, Walking

Height 175 cm		Weight 67 kg		Body Fat %
Waist cm		Thighs cm		Chest cm