Today was a painful day. Then knee physical therapy i was on board to push it, since i want to get healthier and go out play more.
Don't know if it was a great thing to do, I will know more tomorrow, depends upon how the knee feels, I limping later in the day.
I also got some morning stretching and push-ups in as well, so it was a good day, just hit me hard.
Keep on moving my friends,
Dr. Kqaos
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