Today was a busy day due to multiple doctor's visits. So lots of crutch work for the upper body. After that my physical therapy really increased my activity the most, took about an hour to go through it,

Today was a busier day for myself. I had multiple doctors appointments, so, lots of moving around on crutches. The good news is that I can start the physical therapy on the knee, which I did that this

Today was another active day, couple trips up and down the stairs along with getting other things together. Had an interview so that took some time, but worked on some crunches in addition to some light

I was kind of lazy again today, so not much activity, mostly going back and up and down the stairs, at least those are getting easier to traverse. I guess that is a good thing, arms are getting stronger,

Today was a slower day than yesterday, I didn't want to push too much, but it came out well i still am headed in the right direction. I am.staryed to get excited about tuesday to see what the next steps

My knee felt the best it has since the surgery today, which showed in the activity count for the day. I got out of bed a lot more than nor.al today, which was kind if nice, I guess i will see how it will

I got to leave the house again today, a chiropractor, my neck and upper back was in pain and the doctor helped to fix it. Other than running around on crutches and doing some flys, which felt good with

Today was another day around the house, I did get some floor presses in which felt nice, but i would really like my knee to feel better... Anyway, more upper body with the crutches. Keep on moving my friends,

I finally left the house for the first time since the surgery, it was nice and you could see that the activity increased as well. Normally, I would be concerned with soreness, but, well I am already sore

Today another day on crutches. However, i was able to get some crunches in, need to work on those core muscles anyway, always good to be good there. Other than that, not to much else going on. Keep on

At least i got some curls in today to go along with all of the crutch work, so you know, good times. Other than that, not too much else is going on, I will start moving around more on Tuesday with more

Last day of just crutch movement, I need to start doing something else, well I have been doing some leg lifts and then one legged squats, the atrophy is going to kill me. Keep on moving my friends, Dr.

Another day of crutches and another day of activity not being where j want it to be, but yet, not much I can do about it with the knee in the brace. A short one today. Keep on moving my friends, Dr. Kqaos

Again, I am still amazed at how much exercise you get from crutches, that is where a lot of the activity came from, along with fixing the bed is have been spending way too much time in, the frame slipped

Today's activity was a lot lower than normal due to having knee surgery today. A good amount of walking around the hospital got me a a good chunk of activity. The other part of the activity came from the

Today was a decent day of activity, lots of walking and lots of housework that included a little bit of shoveling because the ice was building up at the bottom of our stairs. Dishes, laundry, trash pick

Today was more housework and doctor's appointments. Wow, just saying that makes me feel old... Anyway, walking and stretching were the big ones, just trying to make it through, don't know what I am going

Today was a day houseworkand more housework, it just piled on top of itself, but i did get a good chunk of stuff done around the house, along with the normal routine. I mean the stretching does not hurt

Today was another windy day of disc golf. Some of it got up to twenty miles an hour, which was horrible to play in, but we still played because it will be at least the last time I play this month. I didn't

Today was a busy day for me, got up and did my morning stretching which was not as painful as it has been in previous days. The chiropractor seemed to have helped with that, even though a lot of my body