Today was a painful day to say the least, at physical therapy it hit a spot. I found out that the front rotorcuff muscle goes to the armpit. The muscle has been sore for months and the therapist found the knot, it was really painful, but it did make my shoulder feel better!
Then shoulder exercises were good today, the home PT for the knee wasn't too bad, the bending past ninty degrees is still painful, but progress is being made.
Then I was able to do the morning routine as well.
Keep on moving,
Dr. Kqaos
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