Today has been a busy day, driving back took some time. Loading the car, then once getting home unpacking everything, you know, good times. Knee is still tender but some physical therapy helped a little,

Today was a good day, long but good. I was at the camp Amache internment camp in Colorado, it was the pilgrimage and I sit on a board for Japanese Americans. It was a good time, lots of work goes into

Today was a decently busy day. It started out well and I went for about a mile and a quarter walk. No brace, the first time i have walked that far without it since the surgery. The knee ended up on the

Today was a day around the house, some of the regular chores and cleaning the car. However, most of my activity came from pacing while talking on the phone, I was glad my knee held up the whole time without

Today was a slower day but it was a good one that pushed me with physical therapy. Lifting weights, getting some stretching in and doing some exercises i never thought if ir have seen before, so good stuff.

Today was a nice workout for the knee physical therapy, so that was a good thing, I was lazy on the neck and shoulders today, but it will be okay. I was able to get a set of push-ups and stretching fir

Today was a painful day to say the least, at physical therapy it hit a spot. I found out that the front rotorcuff muscle goes to the armpit. The muscle has been sore for months and the therapist found

Today was more of a rest and recovery day for me, i was exhausted from the week and from the previous two days worth of physical therapy. I still rode the exercise bike for a little while, it did loosen

Today was a day around the house, hobbling for a good chunk of it. I was able to do a little laundry and cleaning the kitchen with some cooking, overall not too bad of a day for chores. A good chunk of

Today the activity was all from the home physical therapy that took almost two hours. The exercise bike was okay, the other knee exercises were kind of crazy and I am surprised that my knee did not give

Today was not too bad of a day. After the chiropractor I did my physical therapy for the neck and shoulders that went well. The downside is, I fell down the stairs going to do those exercises, which hurt

Today's physical therapy seemed more like a workout than therapy. In a good way, not a bad way, well I will probably be sore in the morning, but that is okay. The rows felt good, learned how to do the

Today was the first day atthe physical therapy place for my knee, which was on the painful side, the flexion is just bad. The exercise was good, rode a bike for a little while followed by other strength

Physical therapy really kicked my rear wnd today. My shoulders were on fire by the end of it, lots of different shoulder exercises that included shoulder push-ups, flys, push downs, and rows. Then I did

Today was all about the physical therapy, which took over an hour. Lots of knee stuff, the stair work was okay, the side steps will get you! I was able to ride the exercise bike for five minutes, until

Today was a busy day, a good day, but busy. Started out doing somethings around the house. Then, I made it to a barbecue competition, it was a good competition, a good chunk of walking from the parking

Today was all about the physical therapy today, which more keeps getting added on to it. However, i am getting more bend in the knee which is helpful, but painful at the same time. I was able to get a

Today was a decent day of activity, but also very painful. Went to the six weeks follow-up from the knee surgery, the doctor bent it all the way, I was all but screaming that it hurt so bad. The good news

Today's activity came mostly from the physical therapy session, which was good. I did the three sets of curls which amounted to sixty curls again. Also had dumbbell shoulder presses along with lat pull-downs,

I got more activity than I thought today. There was a lot of walking involved, which adds up. The physical therapy today went well, I added in some floor press and skull crushers, they felt pretty good