Today has been a busy day, driving back took some time. Loading the car, then once getting home unpacking everything, you know, good times. Knee is still tender but some physical therapy helped a little,

Today was a good day, long but good. I was at the camp Amache internment camp in Colorado, it was the pilgrimage and I sit on a board for Japanese Americans. It was a good time, lots of work goes into

Today was a decently busy day. It started out well and I went for about a mile and a quarter walk. No brace, the first time i have walked that far without it since the surgery. The knee ended up on the

Today was a day around the house, some of the regular chores and cleaning the car. However, most of my activity came from pacing while talking on the phone, I was glad my knee held up the whole time without

Today was a slower day but it was a good one that pushed me with physical therapy. Lifting weights, getting some stretching in and doing some exercises i never thought if ir have seen before, so good stuff.

Today was a nice workout for the knee physical therapy, so that was a good thing, I was lazy on the neck and shoulders today, but it will be okay. I was able to get a set of push-ups and stretching fir

Today was a painful day to say the least, at physical therapy it hit a spot. I found out that the front rotorcuff muscle goes to the armpit. The muscle has been sore for months and the therapist found