Greetings dear friends of
, today was a very productive day, from early hours of the morning I was quite active, I got up at about 5:40 am to get ready and go to train with my friend 
Hive account@jmpoledance, who expressed his interest in training with me today.
The first thing I did was to prepare my cup of coffee before getting ready to go to the park, when we got to the park we jogged, stretched and went to the bars to do our workout routines.
Terminamos de entrenar y para culminar José Manuel propuso una rutina de estiramientos y flexibilidad bastante efectiva, a mi no me fue tan bien puesto que no domino muy bien la flexibilidad en mi cuerpo, sin embargo, hice mi mayor esfuerzo.
Terminamos de estirar y nos dirigimos luego a un establecimiento de comida tradicional para degustar de un par de Tizanas, las Tizanas estaban estupendas, bastante ricas, luego de terminar cada uno tomó su motocicleta para irnos hacia nuestras casas.
Llegó la tarde y me fui al gimnasio para realizar mi segunda sesión de entrenamientos, entrené espalda y bíceps, terminé en el gimnasio y como es habitual me fui a Sr. Coco para tomar mi cocada de cada noche. Así de esta manera fluyó este día de hoy, entre descansos intermitentes y mucha actividad física en compañía del amigo Hive account@jmpoledance.
We finished training and to finish José Manuel proposed a very effective stretching and flexibility routine, I didn't do so well since I don't have a good command of flexibility in my body, however, I did my best.
We finished stretching and then headed to a traditional food establishment to taste a couple of Tizanas, the Tizanas were great, quite tasty, after finishing we each took our motorbikes to go home.
The afternoon came and I went to the gym for my second training session, I trained back and biceps, I finished at the gym and as usual I went to Sr. Coco for my nightly cocada. So that's how today flowed, between intermittent breaks and lots of physical activity in the company of my friend Hive account@jmpoledance.
| Aquí en este video puedes ver gran parte de la rutina de entrenamiento que realizamos en la mañana en el parque: | Here in this video you can see a great part of the training routine we did in the morning in the park: |
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Primer entrenamiento del 2025 aplicando la calistenia
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Simplemente Mars •°”˜ .•°”˜
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| Aún tengo mucho que contar |
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| I still have a lot to tell |
✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳
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- Creando Contenido de Calidad-
