๏ฟผ
๐ถ Actifit Report โ Sunday, November 16th, 2025
Steps: 14,292 ๐ฃ
๐ฟ Movement
A steady and grounded day of movement. Most of the steps came from two dedicated walks โ one in the late morning, when the air still held a bit of warmth, and another near sunset when the light softened into orange tones. The pace was relaxed but intentional, allowing the body to stay active without strain. Every step felt like a reset, restoring focus and calm.
๐ด Food & Fuel
Breakfast: Yogurt bowl with oats, banana, and walnuts
Lunch: Grilled chicken with rice and steamed vegetables
Dinner: Vegetable lentil soup with whole-grain toast
Fuel stayed clean and simple, keeping energy stable throughout the day. A well-balanced rhythm between movement and nourishment.
๐ญ Reflection
Some days remind you that progress doesnโt need intensity โ only intention.
14,292 steps carried clarity, balance, and a reminder that showing up consistently is itself a form of strength.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
