Good evening actifitters I hope you're having a wonderful start to the week. Monday is of course international chest day. Not sure if that's a thing where you're from but in Australia it's a gym joke. More often than not Monday comes around and you will find everyone in the gym training chest.
I've finally completed reconfiguring my gym equipment in my new house and have managed to smash out a chest and tri session. I don't typically have set training days but if you have followed my previous sessions you will know that I have a 4 day routine that I work through. Including cardiovascular training.
I also smashed out an in door 15km bike ride as today's weather was scorching. Exceeding 40 degrees Celsius and then a bit of a down pour.
Which only increased humidity and then brought in a cool change.
Tomorrow will be wet and raining and cold, a welcomed change to the past few days where I would have loved to go to the beach but stuck moving. Well today was too hot and Tomorrow is a public holiday so Wednesday will be the final deep clean and then we hand in the keys!
Happy training actifitter see you all tomorrow
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