If I can meet someone in person in Vienna I prefer to meet for a "business walk" to earn some actifit on the side. I made the experience that those meetings are far more balanced and probably more healthy considering that sitting is the new smoking
Of course I was also in the gym today, here are my details of today:
Rowing Machine: 400 cal
6pack exercises on matt: 50
Stall Bars exercises: 20 hanging leg raises
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