There haven't passed a day where I haven't trained in the gym since January 1, 2023. And nicely I saw better results today than yesterday. Here are my details of today:
Dragon thrust exercise: 50
"Pusheens" Weight Bench 50 pushes/presses (17.5 kg each)
6pack exercises on matt: 50
Pull-ups: 50
Crunch Bench: 50 sit-ups
Pic created by starryai app
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