Once in the morning and once in the evening, I think I deserve a small dessert after lunch, a rare occasion, here are my details
- Pull-ups: 100
- Crunch Bench: 80 sit-ups
- 6pack exercises on matt (extended version): 20+20
- Heel touches: 20+20
- Dragon thrust exercise: 20+20
- Side Leg Raises: 20+20
- In my evening workout
- "Pusheens" Weight Bench 50 pushes/presses (16 kg each)
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14/03/202310948Gym
