- Crunch Bench: 100+20 sit-ups
- Wrist Curls (8kg): 60
- "Pusheens" Weight Bench 50+50 pushes/presses (17 kg each)
- Cycling 30 minutes
- Dragon thrust exercise: 20
- 6pack exercises on matt: 20
- Side Leg Raises: 20
- Pullups: 20
And my sweet treat at the end of the day
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