Hello everyone.
Today I focused my routine on yoga, I wanted to do Lena's yoga exercises, but at the moment I could only do some of them, however I added other asanas in which I did not compromise so much my injury, and at the same time they will help me to stretch a little to exercise my leg even more. To complement these asanas I included conscious meditation of each movement accompanied with an energy of gratitude and love for every part of my being and body. 馃馃徎馃崈馃挮馃挏
Hola a todos. Hoy enfoque mi rutina en el yoga, quise hacer los ejercicios de yoga de Lena, pero en el momento solo pude hacer algunos, sin embargo adicion茅 otros asanas en los que no comprometiera tanto mi lesi贸n, y a su vez me ayudar谩n a estirar un poco para ir ejercitando a煤n m谩s mi pierna. Para complementar inclu铆 en estos asanas meditaci贸n consciente de cada movimiento acompa帽ado con una energ铆a de gratitud y amor por cada parte de mi ser y cuerpo. 馃馃徎馃崈馃挮馃挏
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Height160 cm |  | Weight59 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
