Hello everyone. Today I did Wil's routine, it was great and a little difficult, I opted for option 2 to push myself a little more. To see the video click below on the following link 👉🏻 I also tell you

Hello everyone. Today was a very busy day, I started very early with physical therapy, which hurt me a lot because they had not focused on the part of the ankle and foot, and it was a little difficult

Hello everyone. Today I focused my routine on yoga, I wanted to do Lena's yoga exercises, but at the moment I could only do some of them, however I added other asanas in which I did not compromise so much

Hello everyone. I tell you that today I walked a lot in the sports area that is very large and is near my house, meanwhile my boyfriend ran with my dog Mamba, then I played with her. In this long walk

Hello everyone. As a physical activity I did yoga at home, physical therapy during the day, activities at home, and went for a walk in the evening. It was a quiet day, but very productive. Hola a todos.

Hello everyone. Today was my first day at work after 6 months. I was very happy to get back to my administrative duties. Although I still have some restrictions to perform my duties, I will be working

Hello everyone. One of the requirements of the Actifit challenge is to make a video with the exercises, in my case I don't know very well how to make it for Appics, so I uploaded it through 3speak with

Hello everyone. Today was a very productive day, and how part of my physical activity in the last month is performing the therapies for my recovery and today was no exception (see photo below), and I was

Happy Sunday to all the people of hive and Actifit community!! Here is my fitness report Card for yesterday 19th March 2022. Activities included walking and cycling. Spring is almost here and it's time

Greeting from Meer Welcome back with my another post hope you all are fine safe and healthy from every misery today I woke up early in the morning and did my all daily activities of the day like brushing,