Hi,
Today had a busy day but still managed to do some exercising. Went for a short run myself, not much because legs really hurt from yesterday's football training.
Still did a 3km slow jog and went walking in the forest with my son and camping and campfire in the evening and at night.
Some really lovely pictures, I'll share one of my favourites.
Tomorrow will see if the muscle pain escalates or not and will decide from there what to do.
All the best,
Ott
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Height182 cm |  | Weight67 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
