Hi, Ran 30 minutes in the rain today. The app didnt record it unfortunately. Am continuing with my 3 times a day 1-2 kilometer runs. Need new shoes, will go out shopping tomorrow, the crappy ones have

Hi, Today made another short and speedy running session. 20 minutes. Push-ups, sit-ups and chin-ups. Getting warmer now. Even when it is cloudy you can feel the change of warmth in the air. The summer

Hello, Rainy cloudy days. Feels like autumn and we're supposedly reaching summer as we speak. Went for a run. A short one. 10 minutes. Tomorrow 20. It's actually refreshening as I didn't sleep last night

Hi, Got a bit of an illness so walking around is the max I do right now. I threw some push-ups and sit-ups in there but not too much energy and appetite for that to be honest. Weather is cloudy now so

Hello, Sometimes it's better to just let go. But sometimes it is important to follow discipline. You need to listen to your body to not hurt it but you can also train it to be more resilient to adversities.

Hi, I'm a bit upset about the rewards rule change as I just joined and feel that a newcomer is put in a disadvantegous position in this way. So I just went for a walk :D Along the beach as usual. Nature

Hi, Had a second grown-ups football training today. Sore muscles from the first one were not the issue today but hard artificial turf was. The knees prefer grass and sharp stopping and changing of direction

Hello, Got the bicycle tyre fixed today and went on a beautiful 20km ride. Cycling is lighter on the knees so a good change for running. In addition worked a bit in the garden and cleaned the house, I

Hello, The seawater at the bay was surprisingly warm today. Did not have time to swim, will see tomorrow how the weather is. Just noting that its still 2°C air temperature at night here in Estonia and

Hey, Not much left in after a couple of days of football and running and gave myself a bit of a rest today and walked around at the beach and in the forest. Some push-ups and sit-ups got the blood moving

Hi, Today had a busy day but still managed to do some exercising. Went for a short run myself, not much because legs really hurt from yesterday's football training. Still did a 3km slow jog and went walking

Hola, First warm day of the year in Estonia. Celebration time!!! :) What better way to celebrate than play football with grown-ups. Was fun, was tough, was edgy but all in all the tired happy feeling

Hello, Managed to skip a day yesterday due to at times not carrying the phone with me and also forgetting to open it before some activities so the step count stayed under the minimum. Today played some

Hello there, Took a new approach today to try out: run at every opportunity, whenever I can. If you have your running shoes on you can run pretty much any time you have a break in your busy daily schedule.

Hi, Today some variety. A special Sunday yard work with my son. Raking leaves, climbing trees, mowing the lawn and then some circles around the house for exercise. Moving nevertheless :) Need to refocus

Hello, I'll be updating my sunset gallery now. Too many beautiful sunsets to not share. Running part has turned painful. Joints have got pummelled by too hard surface the past few days, need softer soil,

Hello fitness junkeys, Today got back to running. Some 8km. 45 minutes. Some change, development compared to a few weeks back when starting with 6.20 a km was a push as legs came out of winter hibernation.

Howdy, Today was a busy indoor day, only managed to get out in the nature in the evening. Had an enjoyable walk around my favorite nearby nature sites in the city and found a little hut built probably

Greetings, Walking can be sport. Oh it actually is... The way professional athletes walkers walk is very demanding for the body and trains muscles you normally don't use. If you try to imitate their technique

Greetings, One of the most important things in sports is to have a rest and not overexert yourself. Many have ruined their careers by not getting proper rest after strenuous training or rushing back after