Many times we think that by traveling long distances and being in constant movement, we are exercising our body. Without realizing that we are almost all the time sitting. Today I traveled to the federal capital of Buenos Aires and it only says 2500 steps and that gives me to understand that I spent a lot of time sitting. Be careful with believing that traveling long distances is to be in movement.
My second day of exercise.
Happy day to all.
Muchas veces pensamos que por viajar largos trayectos y estando en constante movimiento, que estamos ejercitando nuestro cuerpo. Sin darnos cuenta de que estamos casi todo el tiempo sentados. Hoy viaje a capital federal de Buenos Aires y solamente hice 2500 pasos y eso me da a entender de que estuve mucho tiempo sentado. Ojo con creer que viajar largos trayectos es estar en movimiento.
Mi segundo día de ejercicios.
Feliz día para todos.
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Height175 cm |  | Weight78 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
