Today was a background of more than 22 km and in zone 2. Very satisfactory results and sensations and of course on the way to the great event of 2025, which is the marathon of Buenos Aires, Argentina.

It was a bit rainy today, but it was still possible to walk and jog between yesterday and today. The workouts are uphill but nothing that can't be made up for with a good contemplative walk. I hope everyone

Causality is one of the words I love, as I believe that everything in life has to do with causes and not coincidences. Every training plan has to have a certain rigidity to carry it out 100% and I say

Yesterday we did a very, very interesting bike ride, mostly in zone 2 and over 100 km. Of course a great workout requires active regeneration and it also adds up if you want to do it passively. El día

Today was simply about doing everyday tasks, such as doing the weekly shopping and organizing the house. Once a week we do those tasks that are so important to face the week with everything. El día de

The Argentinean winter makes itself felt but without fear of success, we put the chest to the bullets as the popular saying goes in these parts and we move forward. El invierno argentino se hace sentir

In winter the days seem to be shorter, but in reality they are still 24 hours long. The thing is that the sun rises later and the sun sets earlier. That is why it is 6 o'clock in the evening and it is

This past weekend, which was a long weekend in Argentina, I took the opportunity to catch up on my jogging. In spite of the cold, we went out to train all three days and really felt great. One thing that

Friday was a holiday in the province of Buenos Aires and despite the cold, we were able to continue jogging and doing our pre-established workouts. Viernes feriado en la provincia de Buenos Aires y a pesar

Today, I was lucky enough to get out on my bike for a ride. As I told you yesterday, I am a little tired and out of phase with what I had planned. Yesterday I didn't have a good feeling jogging and today

The weekend was Father's Day in Argentina and it was also a very cold weekend. All excuses to stay at home and of course overeat. Sometimes I do exercise routines at home but if you have to run what you

Tuesday after a long weekend, we were only able to walk and do our daily activities. We will be back to cycling and of course running during the week. Martes luego de un fin de semana largo, solo pudimos

As every year, normally on this date one takes the day off and does not do any kind of physical activity. Normally it is customary to overdo it even with meals and this year was no exception. Como todos

There are days that cannot be postponed and those are the days when we must accompany our children. Today we had to travel by bus and for him it was a nice experience. Of course for me too 😁. Existen

Today with a new friend was an afternoon of cycling in the Adez. Luckily the sun was with us but so was the wind and that made it a bit difficult. We were able to do a couple of laps, no more than 50 minutes

Today we were able to go jogging and thanks to the universe with very good sensations. My life partner @zupole also went out and luckily we finished a little more than 10 km, at a calm but steady pace.

Today we went out to do some cycling, because despite the cold weather the day was quite friendly, thanks to the sun. Some 50 km to strengthen another type of muscles and tomorrow back to running. Happy

En el running y estimo que en la mayoría de los deportes, debemos sorprender a nuestro cuerpo casi constantemente. Evitando así el estancamiento en nuestra zona de confort y poder avanzar en nuestro proceso.

Today we were finally able to get out for a jog as the afternoon was falling. For a moment we hesitated, because it was really cold. But we plucked up our courage and off we went.... El día de hoy por

It doesn't always go as planned. My life partner woke up with a terrible flu and of course we stayed home to rest. The body always manifests itself and we must know how to listen to it. No siempre sale