Okinawa is a place in Japan, where world's highest number of centenarians exist. According to them keeping yourself active is much more beneficial than doing cardio. So if you are walking a lot you are doing it right.!!
Be Safe - Be Healthy 🙏🤗
Okinawa is a place in Japan, where world's highest number of centenarians exist. According to them keeping yourself active is much more beneficial than doing cardio. So if you are walking a lot you are doing it right.!!
Be Safe - Be Healthy 🙏🤗
RE: Healthy eating while Actifiting