Try to walk without a the moment of thought. Good luck!
Leg Day - Every Day!
Tuesday, Aug 19, 2025 at 7:26pm
Snatch
Set 1: 50 kg x 3
Set 2: 50 kg x 3
Set 3: 57 kg x 3
Set 4: 60 kg x 3
Set 5: 62 kg x 3
Set 6: 65 kg x 1
Set 7: 67 kg x 1
Set 8: 70 kg x 1
Set 9: 72 kg x 1
Set 10: 75 kg x 1
Clean
Set 1: 75 kg x 1
Set 2: 77 kg x 1
Set 3: 80 kg x 1
Set 4: 82 kg x 1
Set 5: 82 kg x 1
Hang Clean
Set 1: 75 kg x 2
Set 2: 77 kg x 2
Set 3: 80 kg x 2
Set 4: 82 kg x 2
Set 5: 82 kg x 2
Split Jerk
Set 1: 75 kg x 2
Set 2: 77 kg x 2
Set 3: 80 kg x 2
Set 4: 82 kg x 2
Set 5: 82 kg x 2
Air Bike
Set 1: 16min 56s
https://hevy.com/workout/La8G3C5Mknw
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