Back and biceps day. Bent over rows dumbell rows cable rows wide bar pull downs. Hammer curls concentration curls cable curls. Lots of volume.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height175.10000000000002 cm |  | Weight127.9 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
