Flat bench 275 3x3 1x5 and 315 for a single. Incline at 245 for 3x3. Shoulder dumbell press. 80 pound dumbells. Lateral raises.
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Height175.10000000000002 cm |  | Weight127.9 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
