Today I started with the 5 Tibetans to wake up and increase my male energy. I left the house a litttle later around 8 am and was training (walk, calisthenics, run) until almost 1 pm. Did some stretching and yoga, made a siesta and walked in the afternoon up to the castle and climbed there a little bit.
I shot the pics just for you guys.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight62 kg |  | Body Fat6 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
