A very busy little day yesterday. Managed to make it out for a little jog during my lunch break, and still take my son for a walk when I got home from work.
It wasn't a particularly long or fast run, but after 12 weeks of "lockdown" weight gain, every extra mile definitely does help.
Back out again today, hopefully go a little further and a little faster....
This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io
Height182.8 cm |  | Weight114.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
