What's good Actifit Peeps!
First of all Happy New Year! I hope you had a great time with your love one! It's the second day of the first month of 2023, but basically I have been hitting the gym for weeks now.
Why? Because why not? 🤪 Kidding aside, I just made my goal to be fit again, in this way I get to inspire others to do the same for themselves and this just makes me feel #alive
As usual, I just walked from my place to the gym area. So funny and collective how people in the gym did the same workout I was doing, and did it for themselves as well. 🤣
Today's Workout: Shoulders
Today, I'm more focused on shoulder workout, and I'm trying to develop more power while doing the exercises while maintaining proper posture.
I started with 5 minutes stretching after hanging leg raise for 5 minutes before proceeding to the focus workout.
Shoulder Press x Smith machine
4 sets x 15 reps, 12 reps, 12 reps, 12 reps (increasing weight)
Dips x body weight
3 sets x 6-8 reps
Side lateral Raise x Plates
4 sets, 12 reps (increasing weight)
Front Raise x Plates
4 sets, 12 reps (increasing weight)
Bent over Side lateral Raise x Dumbbells
4 sets, 15 reps, 12 reps, 12 reps, 12, reps (increasing weights)
Upright Row x Curve bar
4 sets x 10 reps (increasing weights)
After finishing all the workouts above I included a few other Push workouts.
Chest Cable crossover
4 sets x 12 reps (concentrated)
Inclined dumbbell chest press
4 reps x 12 reps (concentrated)
Concentrate: Counting 3 second push, 3 seconds pull
Decline chest machine press
3 sets x 10 reps
And ended with Deadlift just to test if I've increased my power over the 3 weeks since I started.
30 Kg - first 2 sets 15 reps
60 Kg - to failure and I was able to do 6 clean reps. Yay!
Food Recovery
It's currently night time now as I'm writing this post and nothing else to do but to replenish my energy so not eating rice tonight and just eat this 5 boiled eggs.
Did you know?
If you're seeing five boiled eggs on water, from my perspective its five 10 grams of protein! 😬🫰
Anyway that ends my report for today! Peace out! #aliveandthriving #alive #actifit
How about you? Are you working on being the best version of you? 🫰😬
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height173 cm |  | Weight60 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
