A lot of walking home from the hospital
The leg workout on the morning was AWESOME, the elevated heel technique makes it way way easier for my legs, I need to strengthen my glutes, but I can finally do 210 on the hip extension, so, pretty good, everything should go smoothly from now on.
Lissy did a leg session again, his technique is WAY WAY BETTER, and she feels great, doing it with her, makes me feel so happy
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Height182 cm |  | Weight83 kg |  | Body Fat14 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
