Today was an easy day Figuring out how to walk properly with a 15lb plate on me Fun, very fun Went to see some friends and had a good day overall This report was published via Actifit app (Android | iOS).

Not gonna lie, it has been a though couple of days, but I've been putting the effort nonetheless Everything stacking up Still on my recovery phase Hope you all having a good day This report was published

Today was a very active day I did 4 jump rope flows on the morning, went to class, came home and started working right away and had micro-dosis of movement during the entire day Plus a joint mobility and

Working out today was a bit harder, but it was ok Had to give a greater mental effort, but it went great, everythin felt light although it was same or heavier Happy overall and tomorrow I'll do some rope

Day one of recovery cycle, is hard not to push to my toughest, but that's what's needed now, hole training went under 40min, pure quality Tomorrow is skipping the rope on the morning, moving the weight

Ending my week block I decided to go on an adventure, so we take a bus to terrazas and Soroa, on pinar del río Cuba and the experience was amazing Hours of country folk, adrenaline, steep hills and laughs

Imagen de PixaBay sin derecho de autor Te preguntas por qué el ejercicio es útil para programadores y otros trabajos que requieren creatividad e inteligencia? Aunque se ha investigado ampliamente sobre

Been kind of sick last few days, so I haven't moved much Today was my first day re-entering the grind mill Had a nice workout, anyone else having problems with their image uploading or just me? Anyhow,

Woke up early Get busy writing Did some errands The polley system gets home tomorrow Practiced a new exercise Created q Twitter challenge by just using a photo and made people guess the exercise No one

Today was great Just a little slow Finished my English exam and got my b2 certificate I just wished it would be higher than that and that I wouldn't have breaked that chair 🤣 I camed home and studied

I had my written English international certificate exam today, was a little too easy in my opinion I had to wait for almost an hour for the rest of the group to continue with the tests Tomorrow is the

Today we finally got to create my girls account, a little brute force but worked after all Tomorrow I'll post my 2nd article on #hive, I wanna post 3x per week, I have the content ready, only the photos

Today was a long day An exam that dit not come easy, but we fought it hard Made a mistake and over load the pullups and that was odd But the rest of the workout was AMAZING All weights are up and reps

I had to give a class today and I find out , I like to go the extra mile looking for information and putting in it together My adhd pays off again So, I'm sitting tomorrow, all bloody morning , to write

Well, day went amazing, the class was awesome and we learn pretty much everything we needed We eated canelones, went home and slept a bit I worked all afternoon And we did an amazing workout Dips (I

Today was a wild day 5 month anniversary Students revision class with a teacher English sufficiency exam A pretty hard CrossFit workout It has it all for a pretty rollacoster Thrusters 100lb 10reps Kettlebell

Today was leg day An absolute favorite of mine Lots of squats, some to failure, almost died but I'm ok🤣 Went to school Prepared for my exams for tomorrow and 2 days from now Spent the day with my absolute

My body aches, a lot, everywhere, so I focused my day on mobility and stretching as much as I could Gently and softly , gaining range of motion and releasing tightness and inflammation so it could recover

Not my finest day , only managed to achieve a 6'22 mile and a 8.21m throw , I hoped for more, I thoughted my general physical preparation would be enough to do more I was deeply mistaken, but that won't

Well, I was so excited of going to the medicine sports center today, I forgot paperwork, very important paperwork 🤣. Luckily I was still on come back and forth distance and made it in time. We went through