My body aches, a lot, everywhere, so I focused my day on mobility and stretching as much as I could
Gently and softly , gaining range of motion and releasing tightness and inflammation so it could recover fully for tomorrow's workout
Everything went nicely and I was humbled for how much better I felt , so , I'll introduce them 2-4x per week so my recovery meets my fatigue in the middle
Not much steps, rain was pouring all day long, and wasn't even at home
I'll recover my steps tomorrow
Thanks for reading so far
Have a great day
#PlusUltra
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Height182 cm |  | Weight86 kg |  | Body Fat14 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
