Today I discovered one more reason why I need to do those steps on a daily basis, if possible.
I had a chest x-ray that showed an increased cardiothoracic index indicating cardiomegaly, that is an enlarged heart.
This could be due to various pathological causes and a sign of a more serious heart problem.
So keeping my heart healthy through cardiovascular exercise and getting healthier by the day seems to be a priority for me now, rather than an option.
This my photo for today.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight95 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
