A beautiful end of January day to start my weekend and put in a decent run for my Actifit activity.
The snow was quickly melting on the roads but the rest of the landscape still had a wonderful winter frosting that glowed in the mellow sunshine. Unfortunately my right hip and leg were still very sore with the ache going down to my lateral knee. I'm hoping that it's just some inflammatory stuff from my shovelling/running in the heavy snow a few days ago and not s lingering injury.
Anyhow, it was a slow and sore first easy mile then a tougher couple of hilly miles but ad the run went in my legs felt much better. It helped that it was a beautiful day and the back roads didn't have any traffic. The last mile was nice and flat and I was able to finish in good spirits and not to slow a pace.
The afternoon was a quiet couple of hours sitting around at the dog park so Lulu could get her exercise and have some fun with her furry friends.
Hope things keep improving and now I get to look over my ultra training plan from Camille Herron to see what I can do going ahead.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
