El día de ayer me paré tarde, tenia clases en la Universidad a la 1:30pm. Quise aprovechar e ir al centro comercial "Gran Bazar" para comprar una cuerda porque quiero aprender a saltarla y también me sirve como forma de calentamiento.
Fui temprano a la Vereda del Lago, para hacer un poco de freestyle con mis amigos antes de entrenar. La rutina que hicimos ayer fueron solamente ejercicios de empuje lastrados.
Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima. 💫🙏🏻🖤
Yesterday I got up late, I had classes at the University at 1:30pm. I wanted to take advantage and go to the "Gran Bazar" mall to buy a rope because I want to learn how to jump it and it also serves as a way to warm up.
I went early to Vereda del Lago to do some freestyle with my friends before training. The routine we did yesterday was just ballasted push ups.
Thank you so much for taking the time to view my content. See you next time. 💫🙏🏻🖤
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Height180 cm |  | Weight65 kg |  | Body Fat4.8 % |  |
Waist76 cm |  | Thighs57 cm |  | Chest111 cm |  |
