Really being present, even in the smallest things! That is what mindfulness means to me.
A lot of people view mindfulness in an extensive way, some picture it as sitting cross-legged in a mat, closed eyes and breathing slowly in a quiet room.
Well, mindfulness is something that is far more simpler, and it is deeply tied in minimalism.
Minimalism teaches me to pause before adding anything else in my life. Most times it's not about decluttering my physical space anymore, it's about the mind now. And in that moment where I start thinking if I really need it is where mindfulness comes in.
When I'm cooking and eating I take time to observe everything, how the aroma fills the room, how beautiful the food is looking, and when I'm eating I like tk take my time and chew my food properly instead of rushing it through.
Mindfulness is also there when I'm choosing what to buy or what not to buy. Instead of just throwing out money I like to think twice, it the item will really add value to me, if the answer is no then I know what to do.
This practice makes me feel more in control of my life and how I spend my money and time.
I won't say I have strict mindfulness routine, maybe others do. I'm not practicing meditation everyday and sometimes I also have troubling thoughts cluttering. But minimalism is a work in progress and it's like a gentle teacher that keeps reminding me everyday to slow down, notice my surroundings and breath deeply.
Mindfulness improves my daily connections with others, I try to be present for my loved ones and try to hear them out, show deep concern and really be there.
Mindfulness works hand in hand with minimalism. Letting go of wastes products helps us see clearly the good stuffs and how clean the environment is. And each small mindful choice is a step towards a more simpler and more peaceful life.
