A Daily Theme Topic for the Entire Week

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It's difficult to let go, I find it so hard but as time passes by I realize there is no need of holding back so much inside. There are several things to hold back, anger, bitterness, heartbreak, grief,

As beautiful as life is, it surprises me how we’re always in a hurry and under so much pressure, especially those of us in our twenties. We wake up in the morning worrying about how the day will go, and

There's a bad habit I've been thinking about a lot lately, and that's anticipating what people are going to say, you know, when someone forgets a word and we start throwing out options for what they might

Sometimes, we don’t even know we’re on the wrong side of a situation till we’re deeply into it. That’s usually wrong sides usually start off slowly and carefully. Today, you’re reminiscing on past memories,

A Daily Theme Topic for the Entire Week

If there's one thing I'm good at, it's being aware of spirit/mind/body/breath. I should be, after years of practicing yoga and various meditations. I always wonder how I'd be right now if I hadn't had

Losing touch with the one thing I wasn't supposed to

Hello everyone, welcome to my blog. I'm asked to write about Mindfulness. It's a nice topic to write on. I see mindfulness as the act or practice of always being fully aware of the current happenings,

And we realize how grateful it is to be healthy and happy with family. Last three days have been full of chaos with Dad being admitted in the hospital and these are the moments that makes me realize why

Yeah, I dared to do something differently and I was happy with myself in the end even though it wasn’t easy at first to get comfortable with doing things differently. A lot of times we are so comfortable

There is one common concern among people. Come down to a third world country and that concern is multiplied by ten. That concern is money. Money rules everything and many times, it also rules our moods.

A Daily Theme Topic for the Entire Week

Most times, it’s always easier to say something than to have done it. This is because words are easy to be uttered, but when it comes to taking actions then the real deal strikes. I can remember the last

Really being present, even in the smallest things! That is what mindfulness means to me. A lot of people view mindfulness in an extensive way, some picture it as sitting cross-legged in a mat, closed eyes

When I was in my teens, someone way older than me in years told me that all I was experiencing that seemed like the end of the world would be nothing but insignificant as I get older. He said I would be

#Mindfulmonday I will start with mindful relationship,I don't have much friends actually,I choose my friends because

One of the beauties of growth, in my opinion, is the realizations. More than all the discoveries you make, there are the realization of different things. You realize things about yourself, you realize

When I decided to host a class on Thursday evening as opposed to my regular Saturday morning, I thought I'd do something different. I'm still choosing who I want to be in this yogi world. I'm still