What up my Peeps, welcome so the D00k13 Digest, coming at you in this video taking about my physical recovery with Westcore Training Centre. Discussing a little about how I feel like I may be approaching some limits. Most importantly how with proper guidance with my exercises I am starting to notice progress. Most notable is day after pain is less than previous weeks. A lot of what I am doing is focusing on training of muscles how to function correctly. Feels good to be able to get out on a regular basis again but I have a long way to go.
That’s it, Thanks for watching ❤️
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