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World Egg Day is an annual day of celebration for the humble yellow egg. It’s usually celebrate every year at October in 2nd Friday And Today is second Friday in October and was first celebrated in1996 . Based on our research, this is a very recent holiday. However, eggs are such a common food item that it almost feels like we’ve always been able to celebrate such an occasion! Every year there is a different theme for World Egg Day, which can be anything from protein-rich eggs to their different uses — from baking to poaching. This year, the official theme of World Egg Day (October 14th) is “Eggs Any Way You Like Them” because no matter how you prefer your eggs they are still packed full of nutrients and vitamins.

What Does World Egg Day Celebrate?

The main focus of World Egg Day is to celebrate all different types of eggs that are available. This includes duck, quail, goose, and chicken eggs — these are the most common types of eggs, but there are plenty of other types that are eaten in other parts of the world. Additionally, World Egg Day is a great chance for people to learn more about the nutritional value in eggs. From protein to vitamins and minerals, eggs have it all. Finally, World Egg Day is a great chance for people who eat eggs regularly to learn about the various ways to prepare them. While many people eat their eggs scrambled or fried, there are plenty of other options.
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Why Is World Egg Day Important?

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World Egg Day is important because eggs are a major food source for many people. In most countries around the world, people eat eggs every day. This day is a great way to celebrate the versatility of the egg and how it can be cooked in a variety of ways and consumed in many different forms. Additionally, it is important because eggs are packed full of nutrients and vitamins, are low in fat and high in protein. There are a number of different things you can do to celebrate World Egg Day — from trying a new egg dish to sharing the message on social media.

How to Celebrate World Egg Day?

There are so many different ways to celebrate World Egg Day and try out different egg dishes.

• Make a Healthy Omelette - Omelettes are incredibly versatile — you can add pretty much any vegetables or meat. With eggs being relatively healthy, you can pile them high with vegetables and other healthy ingredients.
• Go for a Traditional Scrambled Eggs - Scrambled eggs are a great way to start your day, particularly if you have them with some toast or a muffin.
• Try a New Egg Dish - There are plenty of different ways to eat eggs. From poached eggs to an egg salad or even devilled eggs, there are plenty of different options.
• Share the Message on Social Media - If you are trying a new egg dish, you can share a picture on social media using the hashtag #WorldEggDay. If you are celebrating the versatility of eggs and how they can be eaten in many different forms, you can use the hashtag #EggsAnyWayYouLikeThem.

The history of egg day!

It is unclear how the date for World Egg Day was chosen — it could have been to celebrate the date of the first ever Easter Egg hunt in the UK or another significant date. The first ever Easter Egg hunt is credited as taking place in the UK in the 19th century and was inspired by the Medieval hunt for eggs that was popular at the time. There are many other significant dates that could have been chosen to celebrate World Egg Day. Another factor to consider is that not all people celebrate Easter. The Easter Bunny and Easter Eggs are a major part of many people’s celebrations, but they are not present in all cultures. Finally, the name ‘World Egg Day’ is not very inventive — while the celebration is important, the name sounds a little uninspired!

Some benefits of eggs:

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Eggs seem like an odd food to be touting as being amazing for you. Eggs are cholesterol-rich and not exactly the nicest thing for your blood pressure. However, eggs are also one of nature’s most perfect foods and provide a host of benefits that are often overlooked. There is so much more to eggs than meets the eye, and it’s time we all started recognizing the amazing benefits of eggs. In this article, you will learn everything you need to know about this everyday superfood.

Decent Source of Protein:

One of the most important benefits of eggs is that they are a decent source of protein. That’s right, this seemingly benign food is rich in protein, making it a great component to any meal that you want to be high in protein. When we eat food rich in protein, it helps to build muscle, repair tissues, and boost immunity. Protein is also a potent hunger suppressant, making it a great way to lose weight. This means that eggs make the perfect breakfast, especially for those looking to lose weight or for those who want to build muscle. Additionally, eggs are also a great source of tryptophan, which is a precursor to serotonin, a hormone that is responsible for regulating mood. Eating foods rich in serotonin is a great tip for fighting depression. So, if you’re feeling down or depressed, you should eat more eggs.

One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.
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Eggs are also rich in lutein and zeaxanthin, two carotenoids that play a crucial role in eye health. Lutein and zeaxanthin are antioxidants that protect against degenerative eye diseases such as macular degeneration, an eye disease that is the leading cause of blindness in people over the age of 50. Those who have diets that are rich in lutein and zeaxanthin have been shown to have 50% less risk of developing age-related macular degeneration. For best eye health, try eating one egg a day, since it has been shown that a single egg is enough to provide the daily recommended amount of these important antioxidants for eye health.

Helps Build Muscle:

Eggs are rich in amino acids, the building blocks of protein. This makes them an excellent source of protein for athletes or those who are trying to build muscle. Athletes who eat meals rich in amino acids have shown to build muscle at a faster rate than those who don’t. Furthermore, eating foods rich in amino acids has also been shown to decrease the amount of muscle soreness after a strenuous workout. Athletes and those who engage in intense exercise would do well to include eggs in their diet to reap the benefits of increased muscle growth and decreased muscle soreness.

Help Fight Against Depression:

As you may have guessed, the serotonin in eggs is what helps fight depression. However, serotonin is only one of the many chemicals in the brain that help regulate your mood. Eggs are a rich source of choline, which is a chemical that also plays an important role in regulating mood. Eating a diet rich in choline is associated with a significantly lower risk of depression. Choline is also important for brain health in general, making it essential to include eggs in your diet.

May Help With Weight Loss:

Eggs are also rich in dietary fiber, which has been shown to be effective in lowering blood cholesterol and promoting weight loss. Additionally, eating eggs for breakfast has been shown to reduce overall daily calorie intake by about 50 calories compared to eating a bagel for breakfast. However, this only applies to eating one egg for breakfast. If you eat multiple eggs for breakfast, then you may actually increase your overall calorie intake for the day. However, eating one egg for breakfast has been shown to be an effective and healthy way to lose weight.

Other Benefits:

Eggs are also high in antioxidants and are an excellent source of vitamins like B-12, B-5, B-2, and vitamin A. Eating a diet rich in antioxidants has been shown to reduce the risk of heart disease, cancer, and neurodegenerative diseases like Alzheimer’s. Eating a diet rich in vitamins has been shown to boost immunity, improve eye health, and promote healthy skin and hair. Eating eggs has also been shown to reduce the risk of stroke and is a great source of minerals like selenium, zinc, and iron. Eating eggs every day also means that you will get enough calcium and magnesium, two important minerals that are commonly found in eggs.

How to Make Eggs Even More Delicious:

If all of these amazing benefits have not yet convinced you to eat more eggs, then perhaps the following tips will. One way to make eggs more delicious is to invest in a good cast iron pan. Cast iron is an excellent cooking surface for eggs because it holds in the moisture and creates an even texture. To make your eggs healthier, you can also use coconut oil or olive oil instead of butter. You can also use spices, herbs, or even vegetables for added flavor and texture. You can also use the water method to cook your eggs. The water method involves pouring water into a pan, bringing it to a boil, and then adding your eggs. The water will create steam, which will cook your eggs without drying them out. You can also try a one-minute omelette or frittata recipe if you want something different.

The Bottom Line:

Eggs are an excellent source of protein and are a great way to start your day off right by regulating your mood, fighting depression, and helping you build muscle. Eggs are also rich in vitamins, minerals, and antioxidants and are a great way to curb hunger and promote weight loss. Eating eggs every day will provide you with all the benefits listed above and more. So, the next time you find yourself hungry, try eating an egg to satisfy your hunger without wrecking your diet.

Why You Should Celebrate World Egg Day!

Eggs are incredibly nutritious and make a great breakfast, lunch or dinner. They can be eaten in so many different ways. They are also incredibly cheap and easy to source. Additionally, eggs are a common food for many people — particularly those who are looking to follow a vegan or vegetarian diet. There are plenty of different ways to celebrate World Egg Day — from trying new recipes to sharing the message on social media. Finally, there is no better time to celebrate eggs and the health benefits they provide. Whether you’re eating them for breakfast, lunch or dinner, you can feel confident that you are doing your body good!
Reference
https://www.webmd.com/diet/ss/slideshow-eggs-health-benefits
https://www.thepoultrysite.com/articles/happy-world-egg-day-celebrating-the-importance-of-eggs-for-25-years
https://en.m.wikipedia.org/wiki/Egg

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