Focusing on physical fitness is very important, it should become everyone's priority in life. A healthy body gives a healthy life. Last month I was down with viral and my body was feeling so weak, I was feeling totally out of energy and totally drained out. The feeling was pathetic. I was not even able to do my fitness regimes for a few days because I was feeling very weak. The whole feeling was getting me irritated, but I was resting up as much as possible to recover completely. I do not get sick very often, this was after more than 3 years. But then just these few days of being out of action and my body feeling so weak and lethargic was making me feel so lifeless.

After recovering again when I got back to my physical fitness routines my body was taking time to get back to the routines, I started having aches and pains and was feeling like not doing it, a couple of days I even missed it, I was not feeling like doing it. I had to really push myself to start being disciplined once again. I realized how easy it is to lose the grip. It was a 3 weeks break and just in this much time also I could lose the grip of my daily practice so easily. Getting back to it was a real effort and push.

Now that again I am back to it, I feel energetic and back to life and all that lethargy is going away that was built up. The more we keep the body moving it is better, because it will remain active, not only the body but also the mind will remain active. Over a period of time what I have learned is that one must get into different forms of fitness regimes and just not stick to one practice, like a little bit of aerobics, yoga, walking, steps, weights, all of this together gives very beneficial results to the body.

If we do not exercise regularly, body becomes weak and fragile and also prone to illness. Obesity is today one of the major sickness in the food which comes with unhealthy diet and sedentary lifestyle. An unhealthy diet is never workable but if you have had it sometimes and then you have a good exercise regime, it will help to burn out those extra calories. But, if you indulge in junk food and no exercise also then it's harmful for the body and mind both.

Of all the forms of fitness, Aerial Yoga is something I enjoy the most. Some pictures from my practice of Aerial Yoga.