Personally, given the option, I reach for "the Mercedes-Benz of Magnesium," Magnesium L-Threonate. It's more bioavailable and has greater benefits to cognition but it actually first caught my attention for a really silly reason...
About 20 years ago, before all these silly, over-commercialized Star Wars and Star Trek movies came out there was an (actually good!) Star Trek movie called Insurrection featuring Captain Picard and the rest of the Next Generation Enterprise cast. In the movie, they were in this tense political standoff with these aliens that were using this banned, illegal space weapon called Threonate. You should watch that movie if you like science fiction and regularly supplement magnesium if you care about your Mitochondria!
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Magnesium L-Threonate https://www.limitlessmindset.com/Magnesium-DW [Double Wood Supplements]
On Amazon https://www.limitlessmindset.com/Magnesium-AMZ [Double Wood Supplements]
MagTech™: Magnesium Complex https://www.limitlessmindset.com/Magnesium-NS [Natural Stacks]
Powdered Magnesium https://www.limitlessmindset.com/Magnesium-ND
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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