Morning walks A full morning on the move. The first dog walk was a quick neighbourhood loop — the usual wake-up routine for all of us. The second one turned into a proper outing: a stroll with the dogs

Another solid one in the books! Tonight's plan was simple: run at a controlled effort, throw in a 1-minute walk break every 15 minutes, and keep the running pace comfortably under 6:00 min/km in between.