On a winter morning, I thought, I won't walk again today. My body is heavy, my mind is a little tired. Still, I put on my shoes and went out for five minutes. I stopped for a moment in the shade of a tree

It doesn't take much to keep yourself in good shape. A little physical activity, a walk, and a few minutes of time with yourself are enough. These ingredients are enough to refresh the body and mind. This

‎This day may seem ordinary, but filled with small choices that shape our lives. ‎ ‎This is one of those days when everything we did was to take care of our health. ‎ ‎It doesn't require big changes...