I practice intermittent fasting some days, some weeks most days, other weeks not, although often it's just the skipping breakfast type of fast and I'll eat around mid-morning, rarely do I get to 16 hrs

The Conservative take on net-zero policies are that they are somehow reckless - basically a kind of national own goal because Britain is giving up on fossil-fuel led prosperity while countries such as

I had a good week's running, sticking to what I think is a manageable amount of running for a week which will hopefully see me BOOST my Park Run time, although my EOW outing there wasn't that successful!

United Kingdom - Spectacular Airshow Over Buckingham Palace

There's a historic narrative in British culture that the 'pub is the heart of the community' - I hear this a lot in casework, with many people bemoaning how their local pub is closing or has already closed.

The last of a five day in a row staging of The Camden Market Free Art Man. I ran out of booklets to give out, which was a shame as a writer from Los Angeles just missed out on one. I had given them out