You know fish is a source of lean and nutritious protein. However, recent research finds another more amazing reason about fish.
Fish is a low-calorie, high-protein food good for the brain. All of these benefits come from omega 3 polyunsaturated fatty acids, popularly referred to as omega 3, which is widely found in fish oil.
The human body can not naturally produce omega 3. However, these nutrients are needed by the body to be healthy.
The relationship between omega 3 and heart health has long been known to us. However, some new research shows enough evidence, that fish that are high in fatty acids are very important for general body health.
The good news is, if you are not a fan of fish, research says eating fish only two or three times a week is enough to reap the benefits. Salmon, one of the highest omega 3 donor fish, weighs four ounces containing about 1.5 grams of fatty acids.
Other fish such as tuna, sardines, and halibut also contain high levels of omega 3. If you are a vegetarian who does not eat animal products, you can get the daily amount of omega 3 fatty acids suggested through omega-3 DHA or fish oil supplements.
However, doctors still recommend to get the healthy benefits of fish by eating real food. Here are seven reasons why you should add a dose of fish to your diet.
A Danish study of 49,000 women found that women who ate little to no fish ate a risk of heart problems by up to 50 percent. The study was published in the journal Hypertension: Journal of the American Heart Association. This amount is compared with those who consume fish at least once a week.
Also found, women who rarely eat fish have a risk of disease three times higher than those who frequent. Other studies have also found that eating high-omega-3 fish can cut blood fat levels, contributing to a lower risk of heart disease.
